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struggling unwanted cognitions|behaviors?
You're not alone.
If you're feeling overwhelmed by unsettling ideas or are worried about your actions, there is help available.
- Reach out to a trusted friend or family member for support and understanding.
- Consider talking to a therapist or counselor who specializes in helping individuals address these challenges.
- Many online resources offer information and support groups for people facing similar circumstances.
Remember, it takes courage to reach out. You deserve to feel supported.
Support for Those Affected By 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please know that you are not alone. The Sexual Assault Support Line is available 24/7 to provide confidential guidance. Trained counselors are ready to provide a listening ear, resources, and emotional comfort. You can reach them by calling 1-800-656-HOPE. Remember, healing is possible and help check here is accessible.
Requiring Assistance : Childhelp USA 1-800-422-4453
If you or someone you understand is experiencing abuse, please contact for help. Childhelp USA is a valuable resource offering guidance 24/7. Their hotline number, 1-800-422-4453, provides a safe and private space to discuss your concerns.
Remember, you are not alone. Childhelp USA is here to hear and offer hope. Please reach out today.
National Sexual Assault Hotline: 1-800-656-HOPE
You are not alone. If you or someone you know has experienced sexual violence, please reach out for help. The Rape, Abuse & Incest National Network (RAINN) is here to extend compassionate resources. You can call their dedicated hotline at 1-800-656-HOPE. Their experienced advocates are available 24/7 to listen and provide confidential support.
Additionally, you can access online resources and data on RAINN's website: https://www.rainn.org.
Keep in thoughts that exist people who value you and and want lend a helping hand.
It's easy to feel isolated, but take comfort in the knowledge that there isn't instances where individuals doesn't care for you being you. Don't hesitateto reach out when need supporthelp or someone to talk to..